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Eat Nourish Glow : 10 easy steps for losing weight, looking younger & feeling healthier by Amelia Freer

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  Eat. Nourish. Glow.: 10 easy steps for losing
weight, looking younger & feeling healthier by Amelia Freer
  2015 | ISBN: 000757990X | English | 272 pages
| EPUB | 92 MB
  
  Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the
distant past while guiding you to a rejuvenated future.
  
  Amelia Freer brings a fresh and unique voice to
the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes
to get you started on your path to optimum wellness.
  As recommended by her celebrity clients, including Sam
Smith, Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives,
how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to
dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of
nutrition and neuroscience.
  Amelia includes a mouth watering selection of recipes, from delightful breakfast
alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains
such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such
as the Salted Caramels.
  There’s something for everyone in this book and with Amelia guiding you on the
path to better health, losing weight and looking great has never been easier.
  
  FAQ's
  More ebooks
here!
   						

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